Mondo Sports Therapy
Blog
D.I.Y. ankle taping for lateral ankle support
This is an quick and easy self-taping technique that can provide adequate support to your lateral ankle when running on uneven terrain. It is minimally supportive, providing...
Cupping: Is It Fluff or Functional?
Photo: Gilbert Tuhabonye receiving cupping treatment in 1996 in Lagrange outside of Atlanta. And in his own words he admits "Yeah, I tried everything before I...
Olympic Dreams
Q&A with Great Britain's Olympic Steeplechaser and Rogue Elite runner, Lennie Waite Lennie Waite was born in Paisley, Scotland to two English parents. Her early childhood was...
If something feels tight, should I stretch it? Well, that all depends…
A reputable sports media outlet recently contacted me via twitter to see if I would be willing to contribute to an article focusing on seven stretches that...
The Troublesome Tendon
Most athletes have experienced some type of tendon injury during their athletic career and can relate to the familiar ache or pain associated with ‘tendonitis.” Tendon pain...
- « Previous
- 1
- 2
- 3
- 4
- Next »